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Often elbow pain is caused by overuse though this is not always the case. Arthritis can sometimes be the issue behind elbow pain. It is important to choose a physio for elbow pain that investigates the root cause of your concern.
If overuse is the cause of your elbow pain there may things you can do on your own to prevent elbow pain from happening. Ensure you are giving yourself rest between high-intensity activities that involve your wrist, arms or hands. Also, take note of when you first notice pain developing and slow down or take a break. If elbow pain is an ongoing issue, consider obtaining acupuncture or physio for the elbow.
Elbow pain often gets better on its own over time though this is not always the case. If your elbow pain is persistent, consider reaching out to a medical professional for support. You do not need to push through elbow pain without support.
Our team is composed of elite experts in the body and performance. They will assess and treat your conditions using our one of a kind RESET, RESOLVE, RELOAD System. Understand why you are in pain, what the underlying problems are, and how we will get you better.