I can’t count how many times I’ve heard the statement “I don’t have enough time to exercise” (yeah of course you don’t…but you have enough time to watch a Seinfeld rerun or an episode of Y&R)!
So here is an example of a short routine that you can perform on your own, and without having to use any equipment!
Perform each exercise for 20 seconds in the order listed below.
Rest for 2-3 mins & repeat for 3 sets.
Depending on your fitness level you may need to adjust your rest periods to allow for sufficient recovery.
*Push Ups
*Squats
*Ab Bicycles
*Burpees
*Ab Planks
*Alternate Step Lunges
Wayne