Call Wayne today for a
FREE Executive Fitness Assessment
(416) 648-9087

Home
Products
Media/Past Newsletters
Blog
Contact

About Wayne
Full Spectrum, Fitness & Wellness
Personal Smart Coach
Personal Training
Videos
Membership

Past Newsletters

Below are a collection of our past newsletters:

May/June 2007 Newsletter
September 2007 Newsletter
November 2007 Newsletter
January 2008 Newsletter
January 2009 Newsletter

Media
Past Newsletters

Categories

Fitness Tips

Recent Posts

Bodyweighted Circuit Using Suspension Trainer
Post Workout Smoothie
Pyramid Workout….1-8,8-1
Battle Ropes Vol III
You could do this workout in an elevator…!
Jump Rope Vol III
Battle Ropes….Continued
Holiday Survival Guide
Battle Ropes Volume 1
Leg Exercises With A Partner
Hill Training
Variations of Towel Chin Ups
Partner Back Exercises
Playground Exercises…When your child wants to play in the park!
Pull Up Variations And A Few Partner Exercises

Copyright © 2013 Athletic Advantage. All rights reserved. Website design by NextTree.