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	<title>Mississauga Personal Trainer : In Home Personal Training : Mississauga, Oakville, Toronto</title>
	<link>http://www.athleticadvantage.ca</link>
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		<title>Walking Spider Man Push Ups</title>
		<description><![CDATA[There are so many different variations of push ups it is actually mind-boggling! So with that in mind I decided to shoot a video of one of my favourite type of push ups&#8230;we call them &#8216;Walking Spider Man Push Ups&#8217; As you can see from the video, when you are performing this movement it looks [...]]]></description>
		<link>http://www.athleticadvantage.ca/walking-spider-man-push-ups/</link>
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		<title>Spring Cleaning Is Almost Here!</title>
		<description><![CDATA[Although today most of us take general cleanliness for granted, it was not long ago that our inability to effectively keep ourselves, our homes and our clothing clean, was the cause of much illness and disease. Few effective cleaning products existed, making it difficult to get things truly clean. Many of the things around us [...]]]></description>
		<link>http://www.athleticadvantage.ca/spring-cleaning-is-almost-here/</link>
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		<title>Inflammation</title>
		<description><![CDATA[Inflamed? Inflammation is the body’s defense against a perceived threat. The purpose is to destroy the offending agent and contain damage to the injured tissue. Inflammation can be from an old sports injury, poor dietary choices, infections, environmental allergies, and even food intolerances. It is also a major contributor to the accumulation of plaque that [...]]]></description>
		<link>http://www.athleticadvantage.ca/inflammation/</link>
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		<title>100 Days Of Fitness Continued</title>
		<description><![CDATA[I hope you had a great Christmas season and a safe and cheerful New Years! Let’s get right into ‘business’. I know that some of you are on track with your 100 days of consecutive activity (which is awesome), and I also know that many of you have fallen off track. Many different obstacles can [...]]]></description>
		<link>http://www.athleticadvantage.ca/100-days-of-fitness-continued/</link>
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		<title>21 Days To Form A Habit&#8230;</title>
		<description><![CDATA[They say (although I am not exactly sure who &#8216;they&#8217; are), that it takes 21 days to form a particular habit. So I guess I am 7 days away from developing a habit of exercising daily. Now, I want you to realize that although I am performing an activity daily, I am varying my activities [...]]]></description>
		<link>http://www.athleticadvantage.ca/21-days-to-form-a-habit/</link>
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		<title>Acupuncture &#8212; A Treatment For Musculoskeletal Injuries.</title>
		<description><![CDATA[Acupuncture, once a therapy foreign to western medicine, has grown in popularity and is now a common therapy practiced by manual therapy and sports medicine health care practitioners for the treatment of musculoskeletal injuries. Musculoskeletal injuries are any injuries that affect the muscles, joints, ligaments, and bones of the body. There is currently evidence that [...]]]></description>
		<link>http://www.athleticadvantage.ca/acupuncture-a-treatment-for-musculoskeletal-injuries/</link>
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		<title>20 minutes of agility drills</title>
		<description><![CDATA[A great way to work  some variety into your program is to perform some agility work. I usually tend to use agility work as a warm up prior to my workouts (in place of or in addition to skipping) But it can also be used as a conditioning routine. Performing 30-45 seconds of different footwork [...]]]></description>
		<link>http://www.athleticadvantage.ca/20-minutes-of-agility-drills/</link>
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		<title>On Track This Week</title>
		<description><![CDATA[Okay, so personally I began my 100 days of fitness on Nov 1st. For those of you who don&#8217;t exercise regularly, this is a great way to get yourself into a habitual pattern of being active. The activities that are outlined in the program/challenge vary in levels of intensity and will allow your to be [...]]]></description>
		<link>http://www.athleticadvantage.ca/on-track-this-week/</link>
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		<title>101 Days Of Fitness</title>
		<description><![CDATA[Well it&#8217;s actually 100 Days of Fitness, to help people get through the holiday season without looking like the Michelin Man. We provided a list of different activities with time parameters for people to choose from, as well as a calendar to input their activity results. They need to perform an activity once a day [...]]]></description>
		<link>http://www.athleticadvantage.ca/101-days-of-fitness/</link>
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		<title>Quick Conditioning Workout</title>
		<description><![CDATA[I can&#8217;t count how many times I&#8217;ve heard the statement &#8220;I don&#8217;t have enough time to exercise&#8221; (yeah of course you don&#8217;t&#8230;but you have enough time to watch a Seinfeld rerun or an episode of Y&#38;R)! So here is an example of a short routine that you can perform on your own, and without having [...]]]></description>
		<link>http://www.athleticadvantage.ca/quick-conditioning-workout/</link>
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