Mississauga Personal Trainer : In Home Personal Training : Mississauga, Oakville, Toronto

Bodyweighted Circuit Using Suspension Trainer

webedit — Fri, 08 Mar 2013 22:08:04 +0000

Three rounds of this circuit equals one set…rest 4 mins and repeat for a total of 3 sets.

Post Workout Smoothie

webedit — Thu, 21 Feb 2013 00:50:16 +0000

Courtesy of my good friend Jason Millar. You can check out Jason’s website at www.millarfit.com

Here is a great post workout smoothie!

Pyramid Workout….1-8,8-1

webedit — Tue, 12 Feb 2013 14:17:28 +0000

*Perform 1 rep of every exercise in the order that is shown on the video.

*Then perform 2 reps of each, then 3 reps. When you reach 8 reps or each exercise perform another 8, and then go down the ladder until you get back down to 1 rep per exercise.

Battle Ropes Vol III

webedit — Tue, 29 Jan 2013 20:47:03 +0000

A continuation of our Battle Rope Series…enjoy the variety!

You could do this workout in an elevator…!

webedit — Sat, 19 Jan 2013 22:50:55 +0000

Here is another example of a workout that can be performed with minimal space and using your body as your workout tool!

Jump Rope Vol III

webedit — Sun, 30 Dec 2012 21:00:13 +0000

Jumping rope is a fantastic way to improve your agility and conditioning levels. In this video we show some more variations that you can perform with the rope and then end off with a short freestyle portion at the end.

Battle Ropes….Continued

webedit — Sat, 08 Dec 2012 22:03:56 +0000

Volume II of the battle ropes! A few more variations of certain exercises and a couple of new movements. These are great tools for conditioning circuits!

Holiday Survival Guide

webedit — Mon, 03 Dec 2012 13:32:10 +0000

The Holiday Survival Guide Full Spectrum Fitness & Wellness

Battle Ropes Volume 1

webedit — Wed, 28 Nov 2012 00:18:35 +0000

Battle ropes are a fantastic training implement, that are extremely versatile. We love to utilize this training tool in our small group. semi private and private sessions.

Leg Exercises With A Partner

webedit — Wed, 10 Oct 2012 17:41:41 +0000

Adding some spice to our outdoor workouts! Here are a few leg exercises that require a partner. As you will notice in the video the partners who are paired together are close to equal size/strength.