Fitness Blog

Easy chicken stirfry.
Organic chicken fillet or grain fed,
onions, chopped garlic, green peppers, mushrooms, broccoli, zucchini, salt and pepper, low sodium organic soy sauce, Low sodium sweet chili sauce, Chinese noodles.

method:
Heat 1 tablespoon oil in wok.
Add chicken fillet whole and lightly fry.
Rough cut all the above ingredients and add.
Add teaspoon chopped garlic, once vegetables slowly brown add tablespoon of soy and tablespoon sweet chili sauce.
once the chicken cooks it is easy to break apart with wooden spoon.
In a separate pan add quick to cook noodles.
Once noodles are cooked drain water and add them in wok to stirfry.

Quickly stir then serve.

Jason Millar

www.jasongmillar.com

jason_gmillar@hotmail.com