Fitness Blog

Three rounds of this circuit equals one set…rest 4 mins and repeat for a total of 3 sets.

Courtesy of my good friend Jason Millar. You can check out Jason’s website at www.millarfit.com

Here is a great post workout smoothie!

*Perform 1 rep of every exercise in the order that is shown on the video.

*Then perform 2 reps of each, then 3 reps. When you reach 8 reps or each exercise perform another 8, and then go down the ladder until you get back down to 1 rep per exercise.

A continuation of our Battle Rope Series…enjoy the variety!

Here is another example of a workout that can be performed with minimal space and using your body as your workout tool!

Jumping rope is a fantastic way to improve your agility and conditioning levels. In this video we show some more variations that you can perform with the rope and then end off with a short freestyle portion at the end.

Volume II of the battle ropes! A few more variations of certain exercises and a couple of new movements. These are great tools for conditioning circuits!

The Holiday Survival Guide Full Spectrum Fitness & Wellness

Battle ropes are a fantastic training implement, that are extremely versatile. We love to utilize this training tool in our small group. semi private and private sessions.

Adding some spice to our outdoor workouts! Here are a few leg exercises that require a partner. As you will notice in the video the partners who are paired together are close to equal size/strength.