They say (although I am not exactly sure who ‘they’ are), that it takes 21 days to form a particular habit. So I guess I am 7 days away from developing a habit of exercising daily.
Now, I want you to realize that although I am performing an activity daily, I am varying my activities and the levels of intensity that they are performed at.
I am on track though and have enjoyed the journey of the 100 Days of Fitness so far. For those of you who know me, you know how much I hate to jog…but I decided to change things up a bit and went out for a 5km jog last week. Now I must confess, I did not break any records on the 5km run, but I felt that I should participate in an activity that is outside of ‘my wheelhouse’.
I also used the TRX training system (which I love!!)…my training partner Wai, and myself, decided to perform a ‘Freestyle TRX’ workout…we each made up our own routine on the ‘fly’ and decided to include the video evidence online.
Keep the faith, and keep moving!
Wayne Campbell, President
Full Spectrum, Fitness & Wellness
Helping Everyone Improve Quality Of Life